A series of Indian studies indicate that moderate mango consumption, when substituted for certain carbohydrates, may actually offer health benefits for those with diabetes, contradicting the belief that these fruits should be avoided.
Are Mangoes Beneficial for Diabetes Management? New Indian Studies Challenge Beliefs
Are Mangoes Beneficial for Diabetes Management? New Indian Studies Challenge Beliefs
New research from India suggests that controlled consumption of mangoes may improve blood sugar levels in people with type 2 diabetes rather than harm them.
As summer unfolds in India, a common query arises among diabetes patients: "Can I eat mangoes?" This fruit, celebrated for its sweetness and variety, signifies the season. However, specialists like Dr. Rahul Baxi warn that misconceptions abound, leading to a mix of extremes—some people believe mangoes should be completely avoided, while others think they can cure diabetes. The reality, he asserts, is more nuanced. Overindulgence in mangoes often results in elevated blood sugar levels among patients during post-mango follow-up visits.
Yet, recent Indian clinical trials are reshaping this narrative, prompting some experts to reassess mangoes' association with diabetes. Two notable studies have found that controlled consumption of mangoes could help manage blood sugar levels and improve metabolic health, particularly when substituting them for carbohydrates like bread.
While type 2 diabetes, which constitutes over 90% of global cases, remains an urgent health issue—affecting around 77 million adults in India—new findings provide hope for mango enthusiasts. A pilot study set to be published in the *European Journal of Clinical Nutrition* shows that three popular Indian mango varieties can elicit similar or even lower glycemic responses compared to white bread. Continuous glucose monitoring revealed smaller post-meal sugar fluctuations in diabetics consuming mangoes, suggesting positive long-term health effects.
Dr. Sugandha Kehar, the first author of these trials, emphasizes that mangoes, when incorporated into a prescribed diet, do not adversely affect blood glucose and may even prove beneficial. Another extensive study from Delhi demonstrated that participants with type 2 diabetes experienced improved fasting glucose and reduced insulin resistance after substituting breakfast bread with mango.
Prof. Anoop Misra, who led the latter study, stresses that this discovery underscores the value of small quantities of mangoes in place of carbohydrates—while still advocating for moderation. He clarifies that mango consumption should be factored into overall caloric intake rather than adding to it. A 250g mango—roughly equivalent to a small fruit—contains about 180 calories and can replace a similar caloric value of other carbohydrates.
Dr. Baxi echoes this philosophy, suggesting that well-controlled glucose levels permit limited mango consumption, ideally combined with protein or fiber. He cautions against consuming mangoes as desserts or mixing them with sugary drinks.
Beyond health impacts, mangoes hold significant cultural importance in India. They have become symbols of diplomacy and power, influencing both social interactions and political agendas. Mango festivals celebrate their rich heritage, underscoring regional preferences and loyalties in the country.
In conclusion, the mango, with its over 1,000 varieties, not only tantalizes taste buds but also plays a notable role in Indian culture and now gains surprising recognition from recent scientific findings as possibly supportive of diabetes management.
